Strava was originally a GPS application used to determine location. But it is combined with exercise function. Catering to people who have a passion for exercise and fitness for themselves. Strava has all the parts of a regular navigation application. So in some cases, it can be used to find a way to move. The most common use is combined with exercises that require you to move very far. The most typical is probably cycling and jogging. There are many other interesting subjects as well.

When combined with GPS functionality, your fitness activities will become easier to calculate. Strava will have just determined where you’ve been. Just sum and statistics the energy you have consumed. Along with that is the distance you have done depending on certain exercises. Once you have specific numbers, you will know where to arrange your limits. Do them regularly to ensure safety for health and avoid overtraining. In addition to measuring distance, Strava also counts the number of calories you have burned for exercise. It can affect the absorption of nutrients and change the dishes on the daily menu.

The first significant number to mention is the distance taken. Strava will count them all, no matter what the space is. For example, the application will calculate the entire distance from the start to the end when you ride a bicycle. Or maybe a leg of your swim from one end of the pool to the other. No matter how you move, it will be counted as a specific number. So you know exactly how far you’ve traveled. And, of course, the amount of energy consumed will also be calculated relatively.

Don’t you want to have to look for a new way to do your workouts? Then save your old progress. The length and position of that distance will be stored in the system. When the first day of practice is over, review it. You’ll know where you started and ended. Depending on the energy you have, you will choose an arbitrary length. If you’re not very active that day, run only half or a third of the distance. Strava always gives you time off to get back in shape.

Sometimes there won’t be too much motivation if you don’t create your own goals. Then let Strava help you create it. Set certain milestones for you to complete. Make sure it’s just enough so you don’t burn out halfway through. Maybe cycling 5km in a day. Either swimming continuously for 100m or jogging for 1 hour. All are worth doing in full constantly. And you can do it with many other people around the world too. So let’s compete to help your own body become healthier.

Create a goal for you to exercise hard. Finding the exact location is about repeating the process many times to get good results. Strava is not only used for positioning but also useful when you need to exercise on a large scale.